Male Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Dips |
|---|---|---|
| Beginner | -30 lb | -17 lb |
| Novice | +21 lb | +41 lb |
| Intermediate | +82 lb | +110 lb |
| Advanced | +153 lb | +190 lb |
| Elite | +228 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Dips |
|---|---|---|
| Beginner | -39 lb | -45 lb |
| Novice | -9 lb | -6 lb |
| Intermediate | +26 lb | +43 lb |
| Advanced | +66 lb | +98 lb |
| Elite | +107 lb | +159 lb |