Male Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Dips |
|---|---|---|
| Beginner | -2 lb | +6 lb |
| Novice | +33 lb | +52 lb |
| Intermediate | +74 lb | +108 lb |
| Advanced | +121 lb | +172 lb |
| Elite | +169 lb | +240 lb |
Female Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Dips |
|---|---|---|
| Beginner | -20 lb | -34 lb |
| Novice | -0 lb | -2 lb |
| Intermediate | +22 lb | +37 lb |
| Advanced | +47 lb | +82 lb |
| Elite | +72 lb | +130 lb |