Neutral Grip Pull Ups vs Dips
Overall Comparison
Metric |
Neutral Grip Pull Ups |
Dips |
Difference |
Percent |
Daily count |
40 |
751 |
-711 |
-95% |
Total lifts entered |
46,209 |
1,289,023 |
-1,242,814 |
-96% |
Male Comparison
Metric |
Neutral Grip Pull Ups |
Dips |
Difference |
Percent |
Average lift |
250 lb |
280.9 lb |
-30.9 lb |
-11% |
Elite lift |
396 lb |
446.4 lb |
-50.4 lb |
-11% |
Average bodyweight |
167.8 lb |
170.5 lb |
-2.7 lb |
-2% |
Lifts analysed |
4,536 |
148,001 |
-143,465 |
-97% |
Female Comparison
Metric |
Neutral Grip Pull Ups |
Dips |
Difference |
Percent |
Average lift |
157.5 lb |
178.6 lb |
-21.1 lb |
-12% |
Elite lift |
238.9 lb |
294.7 lb |
-55.8 lb |
-19% |
Average bodyweight |
131.5 lb |
136 lb |
-4.6 lb |
-3% |
Lifts analysed |
427 |
9,827 |
-9,400 |
-96% |