Neutral Grip Pull Ups vs Dips
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Dips |
Difference |
Percent |
| Daily count |
85 |
731 |
-646 |
-88% |
| Total lifts entered |
45,500 |
1,275,192 |
-1,229,692 |
-96% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Dips |
Difference |
Percent |
| Average lift |
113.4 kg |
127.4 kg |
-14 kg |
-11% |
| Elite lift |
179.6 kg |
202.5 kg |
-22.9 kg |
-11% |
| Average bodyweight |
76.1 kg |
77.3 kg |
-1.2 kg |
-2% |
| Lifts analysed |
4,536 |
148,001 |
-143,465 |
-97% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Dips |
Difference |
Percent |
| Average lift |
71.4 kg |
81 kg |
-9.6 kg |
-12% |
| Elite lift |
108.4 kg |
133.7 kg |
-25.3 kg |
-19% |
| Average bodyweight |
59.6 kg |
61.7 kg |
-2.1 kg |
-3% |
| Lifts analysed |
427 |
9,827 |
-9,400 |
-96% |
