Male Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Dips |
|---|---|---|
| Beginner | -1 kg | +3 kg |
| Novice | +15 kg | +24 kg |
| Intermediate | +34 kg | +49 kg |
| Advanced | +55 kg | +78 kg |
| Elite | +77 kg | +109 kg |
Female Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Dips |
|---|---|---|
| Beginner | -9 kg | -15 kg |
| Novice | +0 kg | -1 kg |
| Intermediate | +10 kg | +17 kg |
| Advanced | +21 kg | +37 kg |
| Elite | +33 kg | +59 kg |