Male Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Dips |
|---|---|---|
| Beginner | -14 kg | -8 kg |
| Novice | +9 kg | +18 kg |
| Intermediate | +37 kg | +50 kg |
| Advanced | +69 kg | +86 kg |
| Elite | +104 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Dips |
|---|---|---|
| Beginner | -18 kg | -20 kg |
| Novice | -4 kg | -3 kg |
| Intermediate | +12 kg | +19 kg |
| Advanced | +30 kg | +45 kg |
| Elite | +49 kg | +72 kg |