Neutral Grip Pull Ups vs Dips
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Dips |
Difference |
Percent |
| Daily count |
27 |
939 |
-912 |
-97% |
| Total lifts entered |
45,622 |
1,277,754 |
-1,232,132 |
-96% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Dips |
Difference |
Percent |
| Average lift |
250 lb |
280.9 lb |
-30.9 lb |
-11% |
| Elite lift |
396 lb |
446.4 lb |
-50.4 lb |
-11% |
| Average bodyweight |
167.8 lb |
170.5 lb |
-2.7 lb |
-2% |
| Lifts analysed |
4,536 |
148,001 |
-143,465 |
-97% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Dips |
Difference |
Percent |
| Average lift |
157.5 lb |
178.6 lb |
-21.1 lb |
-12% |
| Elite lift |
238.9 lb |
294.7 lb |
-55.8 lb |
-19% |
| Average bodyweight |
131.5 lb |
136 lb |
-4.6 lb |
-3% |
| Lifts analysed |
427 |
9,827 |
-9,400 |
-96% |
