Male Strength Standards (kg)
| Strength Level | Dips | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -8 kg | -14 kg |
| Novice | +18 kg | +9 kg |
| Intermediate | +50 kg | +37 kg |
| Advanced | +86 kg | +69 kg |
| Elite | +125 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -20 kg | -18 kg |
| Novice | -3 kg | -4 kg |
| Intermediate | +19 kg | +12 kg |
| Advanced | +45 kg | +30 kg |
| Elite | +72 kg | +49 kg |