Dips vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Dips |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
762 |
26 |
736 |
2831% |
| Total lifts entered |
1,287,501 |
46,130 |
1,241,371 |
2691% |
Male Comparison
| Metric |
Dips |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
127.4 kg |
113.4 kg |
14 kg |
12% |
| Elite lift |
202.5 kg |
179.6 kg |
22.9 kg |
13% |
| Average bodyweight |
77.3 kg |
76.1 kg |
1.2 kg |
2% |
| Lifts analysed |
148,001 |
4,536 |
143,465 |
3163% |
Female Comparison
| Metric |
Dips |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
81 kg |
71.4 kg |
9.6 kg |
13% |
| Elite lift |
133.7 kg |
108.4 kg |
25.3 kg |
23% |
| Average bodyweight |
61.7 kg |
59.6 kg |
2.1 kg |
3% |
| Lifts analysed |
9,827 |
427 |
9,400 |
2201% |
