Male Strength Standards (kg)
| Strength Level | Dips | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | +3 kg | -1 kg |
| Novice | +24 kg | +15 kg |
| Intermediate | +49 kg | +34 kg |
| Advanced | +78 kg | +55 kg |
| Elite | +109 kg | +77 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -15 kg | -9 kg |
| Novice | -1 kg | +0 kg |
| Intermediate | +17 kg | +10 kg |
| Advanced | +37 kg | +21 kg |
| Elite | +59 kg | +33 kg |