Male Strength Standards (lb)
| Strength Level | Dips | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | +6 lb | -2 lb |
| Novice | +52 lb | +33 lb |
| Intermediate | +108 lb | +74 lb |
| Advanced | +172 lb | +121 lb |
| Elite | +240 lb | +169 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -34 lb | -20 lb |
| Novice | -2 lb | -0 lb |
| Intermediate | +37 lb | +22 lb |
| Advanced | +82 lb | +47 lb |
| Elite | +130 lb | +72 lb |