Male Strength Standards (lb)
| Strength Level | Dips | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -17 lb | -30 lb |
| Novice | +41 lb | +21 lb |
| Intermediate | +110 lb | +82 lb |
| Advanced | +190 lb | +153 lb |
| Elite | +276 lb | +228 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -45 lb | -39 lb |
| Novice | -6 lb | -9 lb |
| Intermediate | +43 lb | +26 lb |
| Advanced | +98 lb | +66 lb |
| Elite | +159 lb | +107 lb |