Dips vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Dips |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
939 |
27 |
912 |
3378% |
| Total lifts entered |
1,277,754 |
45,622 |
1,232,132 |
2701% |
Male Comparison
| Metric |
Dips |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
280.9 lb |
250 lb |
30.9 lb |
12% |
| Elite lift |
446.4 lb |
396 lb |
50.4 lb |
13% |
| Average bodyweight |
170.5 lb |
167.8 lb |
2.7 lb |
2% |
| Lifts analysed |
148,001 |
4,536 |
143,465 |
3163% |
Female Comparison
| Metric |
Dips |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
178.6 lb |
157.5 lb |
21.1 lb |
13% |
| Elite lift |
294.7 lb |
238.9 lb |
55.8 lb |
23% |
| Average bodyweight |
136 lb |
131.5 lb |
4.6 lb |
3% |
| Lifts analysed |
9,827 |
427 |
9,400 |
2201% |
