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Dips vs One Arm Push Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dips lifts entered on Strength Level is greater than the daily number of one arm push ups lifts.

Metric Dips One Arm Push Ups Difference Percent
Daily count 388 19 ↑369 ↑1942%
Total lifts entered 400,883 15,880 ↑385,003 ↑2424%

Male comparison

The average dips entered by men on Strength Level is heavier than the average one arm push ups.

The bodyweight of men entering dips lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Dips One Arm Push Ups Difference Percent
Average lift 281 lb 222.7 lb ↑58.3 lb ↑26%
Elite lift 446.5 lb 425.1 lb ↑21.4 lb ↑5%
Average bodyweight 170.6 lb 159.7 lb ↑10.8 lb ↑7%
Lifts analysed 144,037 8,951 ↑135,086 ↑1509%

Female comparison

The average dips entered by women on Strength Level is less heavy than the average one arm push ups.

The bodyweight of women entering dips lifts on Strength Level is on average less heavy than those entering one arm push ups lifts.

Metric Dips One Arm Push Ups Difference Percent
Average lift 178.5 lb 184 lb ↓5.5 lb ↓3%
Elite lift 294.7 lb 440.4 lb ↓145.7 lb ↓33%
Average bodyweight 135.9 lb 136 lb ↓0.1 lb ↓0%
Lifts analysed 9,603 350 ↑9,253 ↑2644%

More comparisons

Compare dips versus one of the following exercises:

Pull Ups Push Ups Chin Ups Bodyweight Squat Sit Ups Single Leg Squat Muscle Ups Crunches Neutral Grip Pull Ups Diamond Pushups Back Extension Russian Twist Lying Leg Raise Inverted Row Handstand Push Ups Burpees One Arm Push Ups Lunge One Arm Pull Ups Hanging Leg Raise Toes To Bar Glute Bridge Glute Ham Raise

See also

One Arm Push Ups vs Dips Dips Standards One Arm Push Ups Standards