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Dips vs One Arm Push Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dips lifts entered on Strength Level is greater than the daily number of one arm push ups lifts.

Metric Dips One Arm Push Ups Difference Percent
Daily count 296 29 ↑267 ↑921%
Total lifts entered 300,357 5,674 ↑294,683 ↑5194%

Male comparison

The average dips entered by men on Strength Level is heavier than the average one arm push ups.

The bodyweight of men entering dips lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Dips One Arm Push Ups Difference Percent
Average lift 282 lb 225.2 lb ↑56.8 lb ↑25%
Elite lift 445.4 lb 436.5 lb ↑9 lb ↑2%
Average bodyweight 170.9 lb 160.3 lb ↑10.5 lb ↑7%
Lifts analysed 111,640 3,243 ↑108,397 ↑3342%

Female comparison

The average dips entered by women on Strength Level is less heavy than the average one arm push ups.

The bodyweight of women entering dips lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Dips One Arm Push Ups Difference Percent
Average lift 179.4 lb 180 lb ↓0.7 lb ↓0%
Elite lift 295.7 lb 470.1 lb ↓174.4 lb ↓37%
Average bodyweight 135.8 lb 132.8 lb ↑3 lb ↑2%
Lifts analysed 7,834 128 ↑7,706 ↑6020%

More comparisons

Compare dips versus one of the following exercises:

Pull Ups Push Ups Chin Ups Bodyweight Squat Sit Ups Handstand Push Ups Crunches Single Leg Squat Muscle Ups Burpees One Arm Push Ups Lunge

See also

One Arm Push Ups vs Dips Dips Standards One Arm Push Ups Standards