Male Strength Standards (lb)
| Strength Level | Dips | One Arm Push Ups |
|---|---|---|
| Beginner | +6 lb | -43 lb |
| Novice | +52 lb | -3 lb |
| Intermediate | +108 lb | +48 lb |
| Advanced | +172 lb | +107 lb |
| Elite | +240 lb | +172 lb |
Female Strength Standards (lb)
| Strength Level | Dips | One Arm Push Ups |
|---|---|---|
| Beginner | -34 lb | -38 lb |
| Novice | -2 lb | -10 lb |
| Intermediate | +37 lb | +26 lb |
| Advanced | +82 lb | +67 lb |
| Elite | +130 lb | +111 lb |