Male Strength Standards (kg)
| Strength Level | Dips | One Arm Push Ups |
|---|---|---|
| Beginner | -8 kg | -37 kg |
| Novice | +18 kg | -11 kg |
| Intermediate | +50 kg | +25 kg |
| Advanced | +86 kg | +68 kg |
| Elite | +125 kg | +117 kg |
Female Strength Standards (kg)
| Strength Level | Dips | One Arm Push Ups |
|---|---|---|
| Beginner | -20 kg | -49 kg |
| Novice | -3 kg | -24 kg |
| Intermediate | +19 kg | +16 kg |
| Advanced | +45 kg | +70 kg |
| Elite | +72 kg | +134 kg |