Male Strength Standards (kg)
| Strength Level | Dips | One Arm Push Ups |
|---|---|---|
| Beginner | +3 kg | -20 kg |
| Novice | +24 kg | -1 kg |
| Intermediate | +49 kg | +22 kg |
| Advanced | +78 kg | +49 kg |
| Elite | +109 kg | +78 kg |
Female Strength Standards (kg)
| Strength Level | Dips | One Arm Push Ups |
|---|---|---|
| Beginner | -15 kg | -17 kg |
| Novice | -1 kg | -4 kg |
| Intermediate | +17 kg | +12 kg |
| Advanced | +37 kg | +30 kg |
| Elite | +59 kg | +51 kg |