Male Strength Standards (lb)
| Strength Level | Dips | One Arm Push Ups |
|---|---|---|
| Beginner | -17 lb | -81 lb |
| Novice | +41 lb | -23 lb |
| Intermediate | +110 lb | +55 lb |
| Advanced | +190 lb | +150 lb |
| Elite | +276 lb | +257 lb |
Female Strength Standards (lb)
| Strength Level | Dips | One Arm Push Ups |
|---|---|---|
| Beginner | -45 lb | -107 lb |
| Novice | -6 lb | -52 lb |
| Intermediate | +43 lb | +36 lb |
| Advanced | +98 lb | +154 lb |
| Elite | +159 lb | +296 lb |