Male Strength Standards (lb)
| Strength Level | One Arm Push Ups | Dips |
|---|---|---|
| Beginner | -81 lb | -17 lb |
| Novice | -23 lb | +41 lb |
| Intermediate | +55 lb | +110 lb |
| Advanced | +150 lb | +190 lb |
| Elite | +257 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Push Ups | Dips |
|---|---|---|
| Beginner | -107 lb | -45 lb |
| Novice | -52 lb | -6 lb |
| Intermediate | +36 lb | +43 lb |
| Advanced | +154 lb | +98 lb |
| Elite | +296 lb | +159 lb |