Male Strength Standards (kg)
| Strength Level | One Arm Push Ups | Dips |
|---|---|---|
| Beginner | -20 kg | +3 kg |
| Novice | -1 kg | +24 kg |
| Intermediate | +22 kg | +49 kg |
| Advanced | +49 kg | +78 kg |
| Elite | +78 kg | +109 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Push Ups | Dips |
|---|---|---|
| Beginner | -17 kg | -15 kg |
| Novice | -4 kg | -1 kg |
| Intermediate | +12 kg | +17 kg |
| Advanced | +30 kg | +37 kg |
| Elite | +51 kg | +59 kg |