Male Strength Standards (lb)
| Strength Level | One Arm Push Ups | Dips |
|---|---|---|
| Beginner | -43 lb | +6 lb |
| Novice | -3 lb | +52 lb |
| Intermediate | +48 lb | +108 lb |
| Advanced | +107 lb | +172 lb |
| Elite | +172 lb | +240 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Push Ups | Dips |
|---|---|---|
| Beginner | -38 lb | -34 lb |
| Novice | -10 lb | -2 lb |
| Intermediate | +26 lb | +37 lb |
| Advanced | +67 lb | +82 lb |
| Elite | +111 lb | +130 lb |