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Dips vs Pull Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dips lifts entered on Strength Level is less than the daily number of pull ups lifts.

Metric Dips Pull Ups Difference Percent
Daily count 267 751 ↓484 ↓64%
Total lifts entered 300,624 742,808 ↓442,184 ↓60%

Male comparison

The average dips entered by men on Strength Level is heavier than the average pull ups.

The bodyweight of men entering dips lifts on Strength Level is on average heavier than those entering pull ups lifts.

Metric Dips Pull Ups Difference Percent
Average lift 282 lb 243.4 lb ↑38.6 lb ↑16%
Elite lift 445.4 lb 372.2 lb ↑73.3 lb ↑20%
Average bodyweight 170.9 lb 168 lb ↑2.8 lb ↑2%
Lifts analysed 111,640 246,290 ↓134,650 ↓55%

Female comparison

The average dips entered by women on Strength Level is heavier than the average pull ups.

The bodyweight of women entering dips lifts on Strength Level is on average heavier than those entering pull ups lifts.

Metric Dips Pull Ups Difference Percent
Average lift 179.4 lb 155.6 lb ↑23.7 lb ↑15%
Elite lift 295.7 lb 243.2 lb ↑52.5 lb ↑22%
Average bodyweight 135.8 lb 134.4 lb ↑1.4 lb ↑1%
Lifts analysed 7,834 28,630 ↓20,796 ↓73%

More comparisons

Compare dips versus one of the following exercises:

Pull Ups Push Ups Chin Ups Bodyweight Squat Sit Ups Muscle Ups One Arm Push Ups Handstand Push Ups Single Leg Squat Lunge Burpees Crunches

See also

Pull Ups vs Dips Dips Standards Pull Ups Standards