Male Strength Standards (lb)
| Strength Level | Dips | Pull Ups |
|---|---|---|
| Beginner | -17 lb | -28 lb |
| Novice | +41 lb | +18 lb |
| Intermediate | +110 lb | +75 lb |
| Advanced | +190 lb | +138 lb |
| Elite | +276 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Pull Ups |
|---|---|---|
| Beginner | -45 lb | -48 lb |
| Novice | -6 lb | -17 lb |
| Intermediate | +43 lb | +22 lb |
| Advanced | +98 lb | +65 lb |
| Elite | +159 lb | +112 lb |