Male Strength Standards (lb)
| Strength Level | Dips | Pull Ups |
|---|---|---|
| Beginner | +6 lb | -6 lb |
| Novice | +52 lb | +29 lb |
| Intermediate | +108 lb | +69 lb |
| Advanced | +172 lb | +114 lb |
| Elite | +240 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Pull Ups |
|---|---|---|
| Beginner | -34 lb | -36 lb |
| Novice | -2 lb | -11 lb |
| Intermediate | +37 lb | +18 lb |
| Advanced | +82 lb | +50 lb |
| Elite | +130 lb | +84 lb |