Male Strength Standards (lb)
| Strength Level | Dips | Pull Ups |
|---|---|---|
| Beginner | -10 lb | -22 lb |
| Novice | +45 lb | +21 lb |
| Intermediate | +110 lb | +71 lb |
| Advanced | +184 lb | +127 lb |
| Elite | +264 lb | +186 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Pull Ups |
|---|---|---|
| Beginner | -43 lb | -44 lb |
| Novice | -7 lb | -15 lb |
| Intermediate | +39 lb | +19 lb |
| Advanced | +91 lb | +58 lb |
| Elite | +146 lb | +99 lb |