Male Strength Standards (lb)
| Strength Level | Pull Ups | Dips |
|---|---|---|
| Beginner | -6 lb | +6 lb |
| Novice | +29 lb | +52 lb |
| Intermediate | +69 lb | +108 lb |
| Advanced | +114 lb | +172 lb |
| Elite | +162 lb | +240 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Dips |
|---|---|---|
| Beginner | -36 lb | -34 lb |
| Novice | -11 lb | -2 lb |
| Intermediate | +18 lb | +37 lb |
| Advanced | +50 lb | +82 lb |
| Elite | +84 lb | +130 lb |