Pull Ups vs Dips

Overall comparison

The daily number of pull ups lifts entered on Strength Level is greater than the daily number of dips lifts.

Metric Pull Ups Dips Difference Percent
Daily count 1,000 351 ↑649 ↑185%
Total lifts entered 1,097,769 434,271 ↑663,498 ↑153%

Male comparison

The average pull ups entered by men on Strength Level is less heavy than the average dips.

The bodyweight of men entering pull ups lifts on Strength Level is on average less heavy than those entering dips lifts.

Metric Pull Ups Dips Difference Percent
Average lift 238.4 lb 276.1 lb ↓37.8 lb ↓14%
Elite lift 368.5 lb 440.6 lb ↓72.1 lb ↓16%
Average bodyweight 167.6 lb 169.8 lb ↓2.2 lb ↓1%
Lifts analysed 265,515 123,322 ↑142,193 ↑115%

Female comparison

The average pull ups entered by women on Strength Level is less heavy than the average dips.

The bodyweight of women entering pull ups lifts on Strength Level is on average less heavy than those entering dips lifts.

Metric Pull Ups Dips Difference Percent
Average lift 154.7 lb 176.8 lb ↓22.1 lb ↓12%
Elite lift 241.5 lb 290.6 lb ↓49.2 lb ↓17%
Average bodyweight 134.8 lb 135.7 lb ↓0.9 lb ↓1%
Lifts analysed 31,218 9,068 ↑22,150 ↑244%