Male Strength Standards (lb)
| Strength Level | Pull Ups | Dips |
|---|---|---|
| Beginner | -22 lb | -10 lb |
| Novice | +21 lb | +45 lb |
| Intermediate | +71 lb | +110 lb |
| Advanced | +127 lb | +184 lb |
| Elite | +186 lb | +264 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Dips |
|---|---|---|
| Beginner | -44 lb | -43 lb |
| Novice | -15 lb | -7 lb |
| Intermediate | +19 lb | +39 lb |
| Advanced | +58 lb | +91 lb |
| Elite | +99 lb | +146 lb |