Male Strength Standards (lb)
| Strength Level | Pull Ups | Dips |
|---|---|---|
| Beginner | -28 lb | -17 lb |
| Novice | +18 lb | +41 lb |
| Intermediate | +75 lb | +110 lb |
| Advanced | +138 lb | +190 lb |
| Elite | +206 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Dips |
|---|---|---|
| Beginner | -48 lb | -45 lb |
| Novice | -17 lb | -6 lb |
| Intermediate | +22 lb | +43 lb |
| Advanced | +65 lb | +98 lb |
| Elite | +112 lb | +159 lb |