Male Strength Standards (kg)
| Strength Level | Pull Ups | Dips |
|---|---|---|
| Beginner | -10 kg | -4 kg |
| Novice | +9 kg | +20 kg |
| Intermediate | +32 kg | +50 kg |
| Advanced | +58 kg | +84 kg |
| Elite | +84 kg | +120 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Dips |
|---|---|---|
| Beginner | -20 kg | -20 kg |
| Novice | -7 kg | -3 kg |
| Intermediate | +9 kg | +18 kg |
| Advanced | +26 kg | +41 kg |
| Elite | +45 kg | +66 kg |