Male Strength Standards (kg)
| Strength Level | Pull Ups | Dips |
|---|---|---|
| Beginner | -3 kg | +3 kg |
| Novice | +13 kg | +24 kg |
| Intermediate | +31 kg | +49 kg |
| Advanced | +52 kg | +78 kg |
| Elite | +73 kg | +109 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Dips |
|---|---|---|
| Beginner | -16 kg | -15 kg |
| Novice | -5 kg | -1 kg |
| Intermediate | +8 kg | +17 kg |
| Advanced | +23 kg | +37 kg |
| Elite | +38 kg | +59 kg |