Male Strength Standards (kg)
| Strength Level | Pull Ups | Dips |
|---|---|---|
| Beginner | -13 kg | -8 kg |
| Novice | +8 kg | +18 kg |
| Intermediate | +34 kg | +50 kg |
| Advanced | +63 kg | +86 kg |
| Elite | +93 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Dips |
|---|---|---|
| Beginner | -22 kg | -20 kg |
| Novice | -8 kg | -3 kg |
| Intermediate | +10 kg | +19 kg |
| Advanced | +30 kg | +45 kg |
| Elite | +51 kg | +72 kg |