Male Strength Standards (kg)
| Strength Level | Dips | Pull Ups |
|---|---|---|
| Beginner | +3 kg | -3 kg |
| Novice | +24 kg | +13 kg |
| Intermediate | +49 kg | +31 kg |
| Advanced | +78 kg | +52 kg |
| Elite | +109 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Pull Ups |
|---|---|---|
| Beginner | -15 kg | -16 kg |
| Novice | -1 kg | -5 kg |
| Intermediate | +17 kg | +8 kg |
| Advanced | +37 kg | +23 kg |
| Elite | +59 kg | +38 kg |