Male Strength Standards (kg)
| Strength Level | Dips | Pull Ups |
|---|---|---|
| Beginner | -4 kg | -10 kg |
| Novice | +20 kg | +9 kg |
| Intermediate | +50 kg | +32 kg |
| Advanced | +84 kg | +58 kg |
| Elite | +120 kg | +84 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Pull Ups |
|---|---|---|
| Beginner | -20 kg | -20 kg |
| Novice | -3 kg | -7 kg |
| Intermediate | +18 kg | +9 kg |
| Advanced | +41 kg | +26 kg |
| Elite | +66 kg | +45 kg |