Male Strength Standards (lb)
| Strength Level | Dips | Push Ups |
|---|---|---|
| Beginner | +6 lb | +17 lb |
| Novice | +52 lb | +102 lb |
| Intermediate | +108 lb | +210 lb |
| Advanced | +172 lb | +339 lb |
| Elite | +240 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Push Ups |
|---|---|---|
| Beginner | -34 lb | -20 lb |
| Novice | -2 lb | +24 lb |
| Intermediate | +37 lb | +78 lb |
| Advanced | +82 lb | +141 lb |
| Elite | +130 lb | +210 lb |