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Dips vs Push Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dips lifts entered on Strength Level is less than the daily number of push ups lifts.

Metric Dips Push Ups Difference Percent
Daily count 388 535 ↓147 ↓27%
Total lifts entered 400,883 488,599 ↓87,716 ↓18%

Male comparison

The average dips entered by men on Strength Level is less heavy than the average push ups.

The bodyweight of men entering dips lifts on Strength Level is on average heavier than those entering push ups lifts.

Metric Dips Push Ups Difference Percent
Average lift 281 lb 391.4 lb ↓110.4 lb ↓28%
Elite lift 446.5 lb 714.7 lb ↓268.2 lb ↓38%
Average bodyweight 170.6 lb 167 lb ↑3.6 lb ↑2%
Lifts analysed 144,037 174,954 ↓30,917 ↓18%

Female comparison

The average dips entered by women on Strength Level is less heavy than the average push ups.

The bodyweight of women entering dips lifts on Strength Level is on average less heavy than those entering push ups lifts.

Metric Dips Push Ups Difference Percent
Average lift 178.5 lb 220.6 lb ↓42.1 lb ↓19%
Elite lift 294.7 lb 387.5 lb ↓92.8 lb ↓24%
Average bodyweight 135.9 lb 136.3 lb ↓0.4 lb ↓0%
Lifts analysed 9,603 23,011 ↓13,408 ↓58%

More comparisons

Compare dips versus one of the following exercises:

Pull Ups Push Ups Chin Ups Bodyweight Squat Sit Ups Single Leg Squat Muscle Ups Crunches Neutral Grip Pull Ups Diamond Pushups Back Extension Russian Twist Lying Leg Raise Inverted Row Handstand Push Ups Burpees One Arm Push Ups Lunge One Arm Pull Ups Hanging Leg Raise Toes To Bar Glute Bridge Glute Ham Raise

See also

Push Ups vs Dips Dips Standards Push Ups Standards