Male Strength Standards (lb)
| Strength Level | Push Ups | Dips |
|---|---|---|
| Beginner | +17 lb | +6 lb |
| Novice | +102 lb | +52 lb |
| Intermediate | +210 lb | +108 lb |
| Advanced | +339 lb | +172 lb |
| Elite | +481 lb | +240 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Dips |
|---|---|---|
| Beginner | -20 lb | -34 lb |
| Novice | +24 lb | -2 lb |
| Intermediate | +78 lb | +37 lb |
| Advanced | +141 lb | +82 lb |
| Elite | +210 lb | +130 lb |