Male Strength Standards (kg)
| Strength Level | Push Ups | Dips |
|---|---|---|
| Beginner | +8 kg | +3 kg |
| Novice | +46 kg | +24 kg |
| Intermediate | +95 kg | +49 kg |
| Advanced | +154 kg | +78 kg |
| Elite | +218 kg | +109 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Dips |
|---|---|---|
| Beginner | -9 kg | -15 kg |
| Novice | +11 kg | -1 kg |
| Intermediate | +35 kg | +17 kg |
| Advanced | +64 kg | +37 kg |
| Elite | +95 kg | +59 kg |