Male Strength Standards (kg)
| Strength Level | Push Ups | Dips |
|---|---|---|
| Beginner | -2 kg | -8 kg |
| Novice | +43 kg | +18 kg |
| Intermediate | +101 kg | +50 kg |
| Advanced | +171 kg | +86 kg |
| Elite | +248 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Dips |
|---|---|---|
| Beginner | -17 kg | -20 kg |
| Novice | +8 kg | -3 kg |
| Intermediate | +38 kg | +19 kg |
| Advanced | +74 kg | +45 kg |
| Elite | +114 kg | +72 kg |