Male Strength Standards (lb)
| Strength Level | Push Ups | Dips |
|---|---|---|
| Beginner | -4 lb | -17 lb |
| Novice | +95 lb | +41 lb |
| Intermediate | +223 lb | +110 lb |
| Advanced | +377 lb | +190 lb |
| Elite | +547 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Dips |
|---|---|---|
| Beginner | -37 lb | -45 lb |
| Novice | +16 lb | -6 lb |
| Intermediate | +84 lb | +43 lb |
| Advanced | +164 lb | +98 lb |
| Elite | +251 lb | +159 lb |