Male Strength Standards (lb)
| Strength Level | Dips | Push Ups |
|---|---|---|
| Beginner | -17 lb | -4 lb |
| Novice | +41 lb | +95 lb |
| Intermediate | +110 lb | +223 lb |
| Advanced | +190 lb | +377 lb |
| Elite | +276 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Push Ups |
|---|---|---|
| Beginner | -45 lb | -37 lb |
| Novice | -6 lb | +16 lb |
| Intermediate | +43 lb | +84 lb |
| Advanced | +98 lb | +164 lb |
| Elite | +159 lb | +251 lb |