Male Strength Standards (kg)
| Strength Level | Dips | Push Ups |
|---|---|---|
| Beginner | +3 kg | +8 kg |
| Novice | +24 kg | +46 kg |
| Intermediate | +49 kg | +95 kg |
| Advanced | +78 kg | +154 kg |
| Elite | +109 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Push Ups |
|---|---|---|
| Beginner | -15 kg | -9 kg |
| Novice | -1 kg | +11 kg |
| Intermediate | +17 kg | +35 kg |
| Advanced | +37 kg | +64 kg |
| Elite | +59 kg | +95 kg |