Male Strength Standards (kg)
| Strength Level | Dips | Push Ups |
|---|---|---|
| Beginner | -8 kg | -2 kg |
| Novice | +18 kg | +43 kg |
| Intermediate | +50 kg | +101 kg |
| Advanced | +86 kg | +171 kg |
| Elite | +125 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Push Ups |
|---|---|---|
| Beginner | -20 kg | -17 kg |
| Novice | -3 kg | +8 kg |
| Intermediate | +19 kg | +38 kg |
| Advanced | +45 kg | +74 kg |
| Elite | +72 kg | +114 kg |