Male Strength Standards (lb)
| Strength Level | Dips | Squat |
|---|---|---|
| Beginner | +6 lb | 145 lb |
| Novice | +52 lb | 209 lb |
| Intermediate | +108 lb | 289 lb |
| Advanced | +172 lb | 382 lb |
| Elite | +240 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Squat |
|---|---|---|
| Beginner | -34 lb | 71 lb |
| Novice | -2 lb | 113 lb |
| Intermediate | +37 lb | 167 lb |
| Advanced | +82 lb | 232 lb |
| Elite | +130 lb | 303 lb |