Male Strength Standards (kg)
| Strength Level | Dips | Squat |
|---|---|---|
| Beginner | +3 kg | 66 kg |
| Novice | +24 kg | 95 kg |
| Intermediate | +49 kg | 131 kg |
| Advanced | +78 kg | 173 kg |
| Elite | +109 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Squat |
|---|---|---|
| Beginner | -15 kg | 32 kg |
| Novice | -1 kg | 51 kg |
| Intermediate | +17 kg | 76 kg |
| Advanced | +37 kg | 105 kg |
| Elite | +59 kg | 137 kg |