Male Strength Standards (kg)
| Strength Level | Dips | Squat |
|---|---|---|
| Beginner | -8 kg | 64 kg |
| Novice | +18 kg | 93 kg |
| Intermediate | +50 kg | 130 kg |
| Advanced | +86 kg | 173 kg |
| Elite | +125 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Squat |
|---|---|---|
| Beginner | -20 kg | 30 kg |
| Novice | -3 kg | 48 kg |
| Intermediate | +19 kg | 73 kg |
| Advanced | +45 kg | 103 kg |
| Elite | +72 kg | 136 kg |