Male Strength Standards (lb)
| Strength Level | Dips | Squat |
|---|---|---|
| Beginner | -17 lb | 141 lb |
| Novice | +41 lb | 206 lb |
| Intermediate | +110 lb | 287 lb |
| Advanced | +190 lb | 381 lb |
| Elite | +276 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Squat |
|---|---|---|
| Beginner | -45 lb | 65 lb |
| Novice | -6 lb | 107 lb |
| Intermediate | +43 lb | 161 lb |
| Advanced | +98 lb | 227 lb |
| Elite | +159 lb | 300 lb |