Male Strength Standards (lb)
| Strength Level | Squat | Dips |
|---|---|---|
| Beginner | 145 lb | +6 lb |
| Novice | 209 lb | +52 lb |
| Intermediate | 289 lb | +108 lb |
| Advanced | 382 lb | +172 lb |
| Elite | 482 lb | +240 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Dips |
|---|---|---|
| Beginner | 71 lb | -34 lb |
| Novice | 113 lb | -2 lb |
| Intermediate | 167 lb | +37 lb |
| Advanced | 232 lb | +82 lb |
| Elite | 303 lb | +130 lb |