Male Strength Standards (lb)
| Strength Level | Squat | Dips |
|---|---|---|
| Beginner | 141 lb | -17 lb |
| Novice | 206 lb | +41 lb |
| Intermediate | 287 lb | +110 lb |
| Advanced | 381 lb | +190 lb |
| Elite | 483 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Dips |
|---|---|---|
| Beginner | 65 lb | -45 lb |
| Novice | 107 lb | -6 lb |
| Intermediate | 161 lb | +43 lb |
| Advanced | 227 lb | +98 lb |
| Elite | 300 lb | +159 lb |