Male Strength Standards (kg)
| Strength Level | Squat | Dips |
|---|---|---|
| Beginner | 66 kg | +3 kg |
| Novice | 95 kg | +24 kg |
| Intermediate | 131 kg | +49 kg |
| Advanced | 173 kg | +78 kg |
| Elite | 219 kg | +109 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Dips |
|---|---|---|
| Beginner | 32 kg | -15 kg |
| Novice | 51 kg | -1 kg |
| Intermediate | 76 kg | +17 kg |
| Advanced | 105 kg | +37 kg |
| Elite | 137 kg | +59 kg |