Male Strength Standards (kg)
| Strength Level | Squat | Dips |
|---|---|---|
| Beginner | 64 kg | -8 kg |
| Novice | 93 kg | +18 kg |
| Intermediate | 130 kg | +50 kg |
| Advanced | 173 kg | +86 kg |
| Elite | 219 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Dips |
|---|---|---|
| Beginner | 30 kg | -20 kg |
| Novice | 48 kg | -3 kg |
| Intermediate | 73 kg | +19 kg |
| Advanced | 103 kg | +45 kg |
| Elite | 136 kg | +72 kg |