Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Deadlift |
|---|---|---|
| Beginner | 16 kg | 78 kg |
| Novice | 27 kg | 112 kg |
| Intermediate | 41 kg | 152 kg |
| Advanced | 58 kg | 200 kg |
| Elite | 78 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Deadlift |
|---|---|---|
| Beginner | 6 kg | 38 kg |
| Novice | 12 kg | 60 kg |
| Intermediate | 21 kg | 87 kg |
| Advanced | 32 kg | 120 kg |
| Elite | 46 kg | 157 kg |