Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Deadlift |
|---|---|---|
| Beginner | 35 lb | 173 lb |
| Novice | 59 lb | 246 lb |
| Intermediate | 90 lb | 336 lb |
| Advanced | 129 lb | 440 lb |
| Elite | 171 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Deadlift |
|---|---|---|
| Beginner | 12 lb | 84 lb |
| Novice | 26 lb | 132 lb |
| Intermediate | 46 lb | 193 lb |
| Advanced | 71 lb | 265 lb |
| Elite | 101 lb | 345 lb |