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Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Daily count 1,160 61 ↑1,099 ↑1802%
Total lifts entered 595,854 10,473 ↑585,381 ↑5589%

Male comparison

The average dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 90.7 lb 65.8 lb ↑24.9 lb ↑38%
Elite lift 170.3 lb 134.7 lb ↑35.6 lb ↑26%
Average bodyweight 172.2 lb 165.5 lb ↑6.6 lb ↑4%
Lifts analysed 187,183 2,110 ↑185,073 ↑8771%

Female comparison

The average dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 45.5 lb 36.6 lb ↑9 lb ↑25%
Elite lift 97.3 lb 77 lb ↑20.3 lb ↑26%
Average bodyweight 143.4 lb 133 lb ↑10.4 lb ↑8%
Lifts analysed 18,471 667 ↑17,804 ↑2669%

More comparisons

Compare dumbbell bench press versus one of the following exercises:

Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Fly Dumbbell Shrug Arnold Press Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Front Raise Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Concentration Curl Dumbbell Pullover Incline Dumbbell Curl Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Bulgarian Split Squat vs Dumbbell Bench Press Dumbbell Bench Press Standards Dumbbell Bulgarian Split Squat Standards