Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Bench Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2,563 | 226 | 2,337 | 1034% |
| Total lifts entered | 2,928,840 | 226,982 | 2,701,858 | 1190% |
Male Comparison
| Metric | Dumbbell Bench Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 90.3 lb | 65.3 lb | 25 lb | 38% |
| Elite lift | 171.5 lb | 132.1 lb | 39.4 lb | 30% |
| Average bodyweight | 172.3 lb | 164.8 lb | 7.6 lb | 5% |
| Lifts analysed | 277,919 | 14,885 | 263,034 | 1767% |
Female Comparison
| Metric | Dumbbell Bench Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45.9 lb | 39 lb | 6.9 lb | 18% |
| Elite lift | 101 lb | 79.8 lb | 21.2 lb | 27% |
| Average bodyweight | 143.6 lb | 133.1 lb | 10.5 lb | 8% |
| Lifts analysed | 27,359 | 4,263 | 23,096 | 542% |