Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 37 lb | 25 lb |
| Novice | 58 lb | 43 lb |
| Intermediate | 85 lb | 69 lb |
| Advanced | 117 lb | 101 lb |
| Elite | 153 lb | 136 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 15 lb | 15 lb |
| Novice | 28 lb | 28 lb |
| Intermediate | 44 lb | 45 lb |
| Advanced | 65 lb | 66 lb |
| Elite | 89 lb | 91 lb |