Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat

Overall comparison

The daily number of dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Daily count 903 66 ↑837 ↑1268%
Total lifts entered 986,718 52,172 ↑934,546 ↑1791%

Male comparison

The average dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 86.8 lb 63.6 lb ↑23.2 lb ↑36%
Elite lift 165.8 lb 132.6 lb ↑33.2 lb ↑25%
Average bodyweight 172.1 lb 165 lb ↑7.1 lb ↑4%
Lifts analysed 219,757 6,512 ↑213,245 ↑3275%

Female comparison

The average dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 45.2 lb 36.9 lb ↑8.2 lb ↑22%
Elite lift 100.9 lb 76.7 lb ↑24.2 lb ↑32%
Average bodyweight 143.8 lb 132.1 lb ↑11.7 lb ↑9%
Lifts analysed 22,670 1,980 ↑20,690 ↑1045%