Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat
Overall Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Daily count |
3,841 |
293 |
3,548 |
1211% |
Total lifts entered |
3,383,972 |
273,622 |
3,110,350 |
1137% |
Male Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
90.3 lb |
65.3 lb |
25 lb |
38% |
Elite lift |
171.5 lb |
132.1 lb |
39.4 lb |
30% |
Average bodyweight |
172.3 lb |
164.8 lb |
7.6 lb |
5% |
Lifts analysed |
277,919 |
14,885 |
263,034 |
1767% |
Female Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
45.9 lb |
39 lb |
6.9 lb |
18% |
Elite lift |
101 lb |
79.8 lb |
21.2 lb |
27% |
Average bodyweight |
143.6 lb |
133.1 lb |
10.5 lb |
8% |
Lifts analysed |
27,359 |
4,263 |
23,096 |
542% |