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Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Daily count 1,251 52 ↑1,199 ↑2306%
Total lifts entered 523,914 7,279 ↑516,635 ↑7098%

Male comparison

The average dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 91 lb 66 lb ↑25.1 lb ↑38%
Elite lift 169.8 lb 135.2 lb ↑34.7 lb ↑26%
Average bodyweight 172.2 lb 165.7 lb ↑6.5 lb ↑4%
Lifts analysed 165,280 2,060 ↑163,220 ↑7923%

Female comparison

The average dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 45.5 lb 36.6 lb ↑8.9 lb ↑24%
Elite lift 96.8 lb 77.5 lb ↑19.4 lb ↑25%
Average bodyweight 143.5 lb 133.1 lb ↑10.4 lb ↑8%
Lifts analysed 16,301 644 ↑15,657 ↑2431%

More comparisons

Compare dumbbell bench press versus one of the following exercises:

Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Goblet Squat Dumbbell Fly Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Shrug Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Dumbbell Pullover Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press Dumbbell Reverse Fly

See also

Dumbbell Bulgarian Split Squat vs Dumbbell Bench Press Dumbbell Bench Press Standards Dumbbell Bulgarian Split Squat Standards