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Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Daily count 663 54 ↑609 ↑1128%
Total lifts entered 985,815 52,106 ↑933,709 ↑1792%

Male comparison

The average dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 86.8 lb 63.6 lb ↑23.3 lb ↑37%
Elite lift 165.8 lb 132.9 lb ↑32.9 lb ↑25%
Average bodyweight 172.1 lb 165.3 lb ↑6.8 lb ↑4%
Lifts analysed 219,757 6,016 ↑213,741 ↑3553%

Female comparison

The average dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 45.2 lb 36.8 lb ↑8.4 lb ↑23%
Elite lift 100.9 lb 76.1 lb ↑24.8 lb ↑33%
Average bodyweight 143.8 lb 132.3 lb ↑11.5 lb ↑9%
Lifts analysed 22,670 1,846 ↑20,824 ↑1128%

More comparisons

Compare dumbbell bench press versus one of the following exercises:

Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Tricep Extension Goblet Squat Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Floor Press Dumbbell Fly Dumbbell Concentration Curl Dumbbell Romanian Deadlift Dumbbell Front Raise Dumbbell Reverse Fly Arnold Press Dumbbell Tricep Kickback Dumbbell Pullover Chest Supported Dumbbell Row Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Bulgarian Split Squat vs Dumbbell Bench Press Dumbbell Bench Press Standards Dumbbell Bulgarian Split Squat Standards