Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat

Overall Comparison

The daily number of dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Daily count 1,539 108 ↑1,431 ↑1325%
Total lifts entered 2,127,832 150,272 ↑1,977,560 ↑1316%

Male Comparison

The average dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 41 kg 29.6 kg ↑11.3 kg ↑38%
Elite lift 77.8 kg 59.9 kg ↑17.9 kg ↑30%
Average bodyweight 78.2 kg 74.7 kg ↑3.4 kg ↑5%
Lifts analysed 277,919 14,885 ↑263,034 ↑1767%

Female Comparison

The average dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 20.8 kg 17.7 kg ↑3.1 kg ↑18%
Elite lift 45.8 kg 36.2 kg ↑9.6 kg ↑27%
Average bodyweight 65.1 kg 60.4 kg ↑4.8 kg ↑8%
Lifts analysed 27,359 4,263 ↑23,096 ↑542%