Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat

Measured in kg

Dumbbell Bench Press
Dumbbell Bulgarian Split Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Bench PressDumbbell Bulgarian Split Squat
Beginner16 kg10 kg
Novice27 kg18 kg
Intermediate41 kg30 kg
Advanced58 kg44 kg
Elite78 kg60 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bench PressDumbbell Bulgarian Split Squat
Beginner6 kg6 kg
Novice12 kg11 kg
Intermediate21 kg18 kg
Advanced32 kg26 kg
Elite46 kg36 kg