Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Bench Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3,841 | 293 | 3,548 | 1211% |
| Total lifts entered | 3,383,972 | 273,622 | 3,110,350 | 1137% |
Male Comparison
| Metric | Dumbbell Bench Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41 kg | 29.6 kg | 11.3 kg | 38% |
| Elite lift | 77.8 kg | 59.9 kg | 17.9 kg | 30% |
| Average bodyweight | 78.2 kg | 74.7 kg | 3.4 kg | 5% |
| Lifts analysed | 277,919 | 14,885 | 263,034 | 1767% |
Female Comparison
| Metric | Dumbbell Bench Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.8 kg | 17.7 kg | 3.1 kg | 18% |
| Elite lift | 45.8 kg | 36.2 kg | 9.6 kg | 27% |
| Average bodyweight | 65.1 kg | 60.4 kg | 4.8 kg | 8% |
| Lifts analysed | 27,359 | 4,263 | 23,096 | 542% |