Dumbbell Bulgarian Split Squat vs Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Bench Press |
|---|---|---|
| Beginner | 22 lb | 35 lb |
| Novice | 40 lb | 59 lb |
| Intermediate | 65 lb | 90 lb |
| Advanced | 97 lb | 129 lb |
| Elite | 132 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Bench Press |
|---|---|---|
| Beginner | 13 lb | 12 lb |
| Novice | 24 lb | 26 lb |
| Intermediate | 39 lb | 46 lb |
| Advanced | 58 lb | 71 lb |
| Elite | 80 lb | 101 lb |