Dumbbell Bulgarian Split Squat vs Dumbbell Bench Press

Overall Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Bench Press Difference Percent
Daily count 216 2,105 -1,889 -90%
Total lifts entered 268,904 3,337,737 -3,068,833 -92%

Male Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Bench Press Difference Percent
Average lift 65.3 lb 90.3 lb -25 lb -28%
Elite lift 132.1 lb 171.5 lb -39.4 lb -23%
Average bodyweight 164.8 lb 172.3 lb -7.6 lb -4%
Lifts analysed 14,885 277,919 -263,034 -95%

Female Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Bench Press Difference Percent
Average lift 39 lb 45.9 lb -6.9 lb -15%
Elite lift 79.8 lb 101 lb -21.2 lb -21%
Average bodyweight 133.1 lb 143.6 lb -10.5 lb -7%
Lifts analysed 4,263 27,359 -23,096 -84%