Dumbbell Bulgarian Split Squat vs Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Bench Press |
|---|---|---|
| Beginner | 25 lb | 37 lb |
| Novice | 43 lb | 58 lb |
| Intermediate | 69 lb | 85 lb |
| Advanced | 101 lb | 117 lb |
| Elite | 136 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Bench Press |
|---|---|---|
| Beginner | 15 lb | 15 lb |
| Novice | 28 lb | 28 lb |
| Intermediate | 45 lb | 44 lb |
| Advanced | 66 lb | 65 lb |
| Elite | 91 lb | 89 lb |