Dumbbell Bulgarian Split Squat vs Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Bench Press |
Difference |
Percent |
Daily count |
216 |
2,105 |
-1,889 |
-90% |
Total lifts entered |
268,904 |
3,337,737 |
-3,068,833 |
-92% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
65.3 lb |
90.3 lb |
-25 lb |
-28% |
Elite lift |
132.1 lb |
171.5 lb |
-39.4 lb |
-23% |
Average bodyweight |
164.8 lb |
172.3 lb |
-7.6 lb |
-4% |
Lifts analysed |
14,885 |
277,919 |
-263,034 |
-95% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
39 lb |
45.9 lb |
-6.9 lb |
-15% |
Elite lift |
79.8 lb |
101 lb |
-21.2 lb |
-21% |
Average bodyweight |
133.1 lb |
143.6 lb |
-10.5 lb |
-7% |
Lifts analysed |
4,263 |
27,359 |
-23,096 |
-84% |