Dumbbell Bulgarian Split Squat vs Dumbbell Bench Press

Measured in kg

Dumbbell Bulgarian Split Squat
Dumbbell Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatDumbbell Bench Press
Beginner10 kg16 kg
Novice18 kg27 kg
Intermediate30 kg41 kg
Advanced44 kg58 kg
Elite60 kg78 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatDumbbell Bench Press
Beginner6 kg6 kg
Novice11 kg12 kg
Intermediate18 kg21 kg
Advanced26 kg32 kg
Elite36 kg46 kg