Dumbbell Bulgarian Split Squat vs Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 235 | 2,630 | -2,395 | -91% |
| Total lifts entered | 273,857 | 3,386,602 | -3,112,745 | -92% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 41 kg | -11.3 kg | -28% |
| Elite lift | 59.9 kg | 77.8 kg | -17.9 kg | -23% |
| Average bodyweight | 74.7 kg | 78.2 kg | -3.4 kg | -4% |
| Lifts analysed | 14,885 | 277,919 | -263,034 | -95% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 20.8 kg | -3.1 kg | -15% |
| Elite lift | 36.2 kg | 45.8 kg | -9.6 kg | -21% |
| Average bodyweight | 60.4 kg | 65.1 kg | -4.8 kg | -7% |
| Lifts analysed | 4,263 | 27,359 | -23,096 | -84% |