Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 35 lb | 22 lb |
| Novice | 59 lb | 40 lb |
| Intermediate | 90 lb | 65 lb |
| Advanced | 129 lb | 97 lb |
| Elite | 171 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 12 lb | 13 lb |
| Novice | 26 lb | 24 lb |
| Intermediate | 46 lb | 39 lb |
| Advanced | 71 lb | 58 lb |
| Elite | 101 lb | 80 lb |