Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat

Overall Comparison

Metric Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Daily count 1,866 214 1,652 772%
Total lifts entered 3,580,332 292,249 3,288,083 1125%

Male Comparison

Metric Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 90.3 lb 65.3 lb 25 lb 38%
Elite lift 171.5 lb 132.1 lb 39.4 lb 30%
Average bodyweight 172.3 lb 164.8 lb 7.6 lb 5%
Lifts analysed 277,919 14,885 263,034 1767%

Female Comparison

Metric Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 45.9 lb 39 lb 6.9 lb 18%
Elite lift 101 lb 79.8 lb 21.2 lb 27%
Average bodyweight 143.6 lb 133.1 lb 10.5 lb 8%
Lifts analysed 27,359 4,263 23,096 542%