Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Bench Press	Dumbbell Bulgarian Split Squat	Difference	Percent
Daily count	2,412	241	2,171	901%
Total lifts entered	3,398,169	274,988	3,123,181	1136%

Male Comparison

Metric	Dumbbell Bench Press	Dumbbell Bulgarian Split Squat	Difference	Percent
Average lift	90.3 lb	65.3 lb	25 lb	38%
Elite lift	171.5 lb	132.1 lb	39.4 lb	30%
Average bodyweight	172.3 lb	164.8 lb	7.6 lb	5%
Lifts analysed	277,919	14,885	263,034	1767%

Female Comparison

Metric	Dumbbell Bench Press	Dumbbell Bulgarian Split Squat	Difference	Percent
Average lift	45.9 lb	39 lb	6.9 lb	18%
Elite lift	101 lb	79.8 lb	21.2 lb	27%
Average bodyweight	143.6 lb	133.1 lb	10.5 lb	8%
Lifts analysed	27,359	4,263	23,096	542%