Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat

Overall Comparison

The daily number of dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Daily count 1,884 139 ↑1,745 ↑1255%
Total lifts entered 2,147,414 151,735 ↑1,995,679 ↑1315%

Male Comparison

The average dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 90.3 lb 65.3 lb ↑25 lb ↑38%
Elite lift 171.5 lb 132.1 lb ↑39.4 lb ↑30%
Average bodyweight 172.3 lb 164.8 lb ↑7.6 lb ↑5%
Lifts analysed 277,919 14,885 ↑263,034 ↑1767%

Female Comparison

The average dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 45.9 lb 39 lb ↑6.9 lb ↑18%
Elite lift 101 lb 79.8 lb ↑21.2 lb ↑27%
Average bodyweight 143.6 lb 133.1 lb ↑10.5 lb ↑8%
Lifts analysed 27,359 4,263 ↑23,096 ↑542%