Dumbbell Bench Press vs Dumbbell Deadlift
Overall Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Deadlift |
Difference |
Percent |
| Daily count |
2,372 |
28 |
2,344 |
8371% |
| Total lifts entered |
3,400,541 |
58,675 |
3,341,866 |
5696% |
Male Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
41 kg |
43.7 kg |
-2.8 kg |
-6% |
| Elite lift |
77.8 kg |
91.3 kg |
-13.5 kg |
-15% |
| Average bodyweight |
78.2 kg |
74.2 kg |
4 kg |
5% |
| Lifts analysed |
277,919 |
2,290 |
275,629 |
12036% |
Female Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
20.8 kg |
24.9 kg |
-4 kg |
-16% |
| Elite lift |
45.8 kg |
55 kg |
-9.2 kg |
-17% |
| Average bodyweight |
65.1 kg |
63.4 kg |
1.7 kg |
3% |
| Lifts analysed |
27,359 |
493 |
26,866 |
5449% |
