Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Deadlift |
|---|---|---|
| Beginner | 37 lb | 28 lb |
| Novice | 58 lb | 54 lb |
| Intermediate | 85 lb | 90 lb |
| Advanced | 117 lb | 136 lb |
| Elite | 153 lb | 188 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Deadlift |
|---|---|---|
| Beginner | 15 lb | 16 lb |
| Novice | 28 lb | 33 lb |
| Intermediate | 44 lb | 57 lb |
| Advanced | 65 lb | 87 lb |
| Elite | 89 lb | 121 lb |