Dumbbell Bench Press vs Dumbbell Fly

Overall comparison

The daily number of dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell fly lifts.

Metric Dumbbell Bench Press Dumbbell Fly Difference Percent
Daily count 903 76 ↑827 ↑1088%
Total lifts entered 986,718 85,262 ↑901,456 ↑1057%

Male comparison

The average dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell fly.

The bodyweight of men entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell fly lifts.

Metric Dumbbell Bench Press Dumbbell Fly Difference Percent
Average lift 86.8 lb 51.5 lb ↑35.3 lb ↑68%
Elite lift 165.8 lb 115.5 lb ↑50.3 lb ↑44%
Average bodyweight 172.1 lb 170.4 lb ↑1.7 lb ↑1%
Lifts analysed 219,757 22,062 ↑197,695 ↑896%

Female comparison

The average dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell fly.

The bodyweight of women entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell fly lifts.

Metric Dumbbell Bench Press Dumbbell Fly Difference Percent
Average lift 45.2 lb 26.9 lb ↑18.3 lb ↑68%
Elite lift 100.9 lb 61 lb ↑39.9 lb ↑65%
Average bodyweight 143.8 lb 142.1 lb ↑1.8 lb ↑1%
Lifts analysed 22,670 2,814 ↑19,856 ↑706%