Dumbbell Bench Press vs Dumbbell Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Bench Press Dumbbell Fly Difference Percent
Daily count 2,384 95 2,289 2409%
Total lifts entered 3,395,757 236,537 3,159,220 1336%

Male Comparison

Metric Dumbbell Bench Press Dumbbell Fly Difference Percent
Average lift 90.3 lb 51.8 lb 38.5 lb 74%
Elite lift 171.5 lb 115.4 lb 56.1 lb 49%
Average bodyweight 172.3 lb 169.8 lb 2.5 lb 1%
Lifts analysed 277,919 35,548 242,371 682%

Female Comparison

Metric Dumbbell Bench Press Dumbbell Fly Difference Percent
Average lift 45.9 lb 27.2 lb 18.7 lb 69%
Elite lift 101 lb 60.4 lb 40.6 lb 67%
Average bodyweight 143.6 lb 141.7 lb 1.9 lb 1%
Lifts analysed 27,359 4,251 23,108 544%