Dumbbell Fly vs Dumbbell Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Fly Dumbbell Bench Press Difference Percent
Daily count 134 2,243 -2,109 -94%
Total lifts entered 235,892 3,380,131 -3,144,239 -93%

Male Comparison

Metric Dumbbell Fly Dumbbell Bench Press Difference Percent
Average lift 51.8 lb 90.3 lb -38.5 lb -43%
Elite lift 115.4 lb 171.5 lb -56.1 lb -33%
Average bodyweight 169.8 lb 172.3 lb -2.5 lb -1%
Lifts analysed 35,548 277,919 -242,371 -87%

Female Comparison

Metric Dumbbell Fly Dumbbell Bench Press Difference Percent
Average lift 27.2 lb 45.9 lb -18.7 lb -41%
Elite lift 60.4 lb 101 lb -40.6 lb -40%
Average bodyweight 141.7 lb 143.6 lb -1.9 lb -1%
Lifts analysed 4,251 27,359 -23,108 -84%