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Dumbbell Fly vs Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Dumbbell Fly Dumbbell Bench Press Difference Percent
Daily count 86 1,248 ↓1,162 ↓93%
Total lifts entered 33,289 492,933 ↓459,644 ↓93%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Fly Dumbbell Bench Press Difference Percent
Average lift 55.2 lb 91.1 lb ↓36 lb ↓39%
Elite lift 129.4 lb 169.6 lb ↓40.2 lb ↓24%
Average bodyweight 170.7 lb 172.2 lb ↓1.5 lb ↓1%
Lifts analysed 14,153 156,201 ↓142,048 ↓91%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Fly Dumbbell Bench Press Difference Percent
Average lift 28.1 lb 45.6 lb ↓17.4 lb ↓38%
Elite lift 67.4 lb 96.7 lb ↓29.3 lb ↓30%
Average bodyweight 142.5 lb 143.4 lb ↓0.9 lb ↓1%
Lifts analysed 1,772 15,351 ↓13,579 ↓88%

More comparisons

Compare dumbbell fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Tricep Extension Goblet Squat Dumbbell Shrug Dumbbell Lunge Dumbbell Concentration Curl Lying Dumbbell Tricep Extension Arnold Press Dumbbell Front Raise Incline Dumbbell Curl Dumbbell Bulgarian Split Squat Dumbbell Pullover Incline Dumbbell Fly Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Bench Press vs Dumbbell Fly Dumbbell Fly Standards Dumbbell Bench Press Standards