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Dumbbell Fly vs Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Dumbbell Fly Dumbbell Bench Press Difference Percent
Daily count 90 1,385 ↓1,295 ↓94%
Total lifts entered 37,549 566,074 ↓528,525 ↓93%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Fly Dumbbell Bench Press Difference Percent
Average lift 54.9 lb 91 lb ↓36.2 lb ↓40%
Elite lift 128.1 lb 169.8 lb ↓41.7 lb ↓25%
Average bodyweight 170.8 lb 172.2 lb ↓1.3 lb ↓1%
Lifts analysed 15,014 166,731 ↓151,717 ↓91%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Fly Dumbbell Bench Press Difference Percent
Average lift 27.9 lb 45.5 lb ↓17.6 lb ↓39%
Elite lift 66.3 lb 96.7 lb ↓30.4 lb ↓31%
Average bodyweight 142.2 lb 143.5 lb ↓1.4 lb ↓1%
Lifts analysed 1,893 16,457 ↓14,564 ↓88%

More comparisons

Compare dumbbell fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Tricep Extension Arnold Press Dumbbell Concentration Curl Dumbbell Shrug Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Front Raise Goblet Squat Decline Dumbbell Bench Press Lying Dumbbell Tricep Extension Dumbbell Pullover Incline Dumbbell Fly Incline Dumbbell Curl Dumbbell Reverse Fly

See also

Dumbbell Bench Press vs Dumbbell Fly Dumbbell Fly Standards Dumbbell Bench Press Standards