Male Strength Standards (lb)
| Strength Level | Dumbbell Fly | Dumbbell Bench Press |
|---|---|---|
| Beginner | 13 lb | 35 lb |
| Novice | 29 lb | 59 lb |
| Intermediate | 52 lb | 90 lb |
| Advanced | 81 lb | 129 lb |
| Elite | 115 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Fly | Dumbbell Bench Press |
|---|---|---|
| Beginner | 7 lb | 12 lb |
| Novice | 15 lb | 26 lb |
| Intermediate | 27 lb | 46 lb |
| Advanced | 43 lb | 71 lb |
| Elite | 60 lb | 101 lb |