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Dumbbell Fly vs Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Dumbbell Fly Dumbbell Bench Press Difference Percent
Daily count 74 1,337 ↓1,263 ↓94%
Total lifts entered 38,880 590,517 ↓551,637 ↓93%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Fly Dumbbell Bench Press Difference Percent
Average lift 24.9 kg 41.3 kg ↓16.4 kg ↓40%
Elite lift 58.1 kg 77 kg ↓18.9 kg ↓25%
Average bodyweight 77.5 kg 78.1 kg ↓0.6 kg ↓1%
Lifts analysed 15,014 166,731 ↓151,717 ↓91%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Fly Dumbbell Bench Press Difference Percent
Average lift 12.7 kg 20.7 kg ↓8 kg ↓39%
Elite lift 30.1 kg 43.9 kg ↓13.8 kg ↓31%
Average bodyweight 64.5 kg 65.1 kg ↓0.6 kg ↓1%
Lifts analysed 1,893 16,457 ↓14,564 ↓88%

More comparisons

Compare dumbbell fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Arnold Press Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Decline Dumbbell Bench Press Dumbbell Reverse Fly Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover

See also

Dumbbell Bench Press vs Dumbbell Fly Dumbbell Fly Standards Dumbbell Bench Press Standards