Dumbbell Fly vs Dumbbell Bench Press
Overall Comparison
| Metric |
Dumbbell Fly |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
122 |
2,531 |
-2,409 |
-95% |
| Total lifts entered |
237,267 |
3,411,677 |
-3,174,410 |
-93% |
Male Comparison
| Metric |
Dumbbell Fly |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
23.5 kg |
41 kg |
-17.4 kg |
-43% |
| Elite lift |
52.3 kg |
77.8 kg |
-25.4 kg |
-33% |
| Average bodyweight |
77 kg |
78.2 kg |
-1.2 kg |
-1% |
| Lifts analysed |
35,548 |
277,919 |
-242,371 |
-87% |
Female Comparison
| Metric |
Dumbbell Fly |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
12.3 kg |
20.8 kg |
-8.5 kg |
-41% |
| Elite lift |
27.4 kg |
45.8 kg |
-18.4 kg |
-40% |
| Average bodyweight |
64.3 kg |
65.1 kg |
-0.9 kg |
-1% |
| Lifts analysed |
4,251 |
27,359 |
-23,108 |
-84% |
