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Dumbbell Fly vs Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Dumbbell Fly Dumbbell Bench Press Difference Percent
Daily count 73 734 ↓661 ↓90%
Total lifts entered 83,691 971,614 ↓887,923 ↓91%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Fly Dumbbell Bench Press Difference Percent
Average lift 23.4 kg 39.4 kg ↓16 kg ↓41%
Elite lift 52.6 kg 75.3 kg ↓22.7 kg ↓30%
Average bodyweight 77.3 kg 78.1 kg ↓0.8 kg ↓1%
Lifts analysed 21,610 216,846 ↓195,236 ↓90%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Fly Dumbbell Bench Press Difference Percent
Average lift 12.2 kg 20.5 kg ↓8.3 kg ↓40%
Elite lift 27.7 kg 45.7 kg ↓18 kg ↓39%
Average bodyweight 64.5 kg 65.2 kg ↓0.8 kg ↓1%
Lifts analysed 2,767 22,419 ↓19,652 ↓88%

More comparisons

Compare dumbbell fly versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Concentration Curl Dumbbell Hammer Curl Dumbbell Floor Press Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Front Raise Dumbbell Tricep Kickback Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Dumbbell Bench Press vs Dumbbell Fly Dumbbell Fly Standards Dumbbell Bench Press Standards