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Dumbbell Fly vs Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Dumbbell Fly Dumbbell Bench Press Difference Percent
Daily count 44 928 ↓884 ↓95%
Total lifts entered 35,035 522,663 ↓487,628 ↓93%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Fly Dumbbell Bench Press Difference Percent
Average lift 24.9 kg 41.3 kg ↓16.4 kg ↓40%
Elite lift 58.2 kg 77 kg ↓18.8 kg ↓24%
Average bodyweight 77.5 kg 78.1 kg ↓0.6 kg ↓1%
Lifts analysed 14,895 165,280 ↓150,385 ↓91%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Fly Dumbbell Bench Press Difference Percent
Average lift 12.7 kg 20.7 kg ↓8 kg ↓39%
Elite lift 30.1 kg 43.9 kg ↓13.9 kg ↓32%
Average bodyweight 64.5 kg 65.1 kg ↓0.6 kg ↓1%
Lifts analysed 1,879 16,301 ↓14,422 ↓88%

More comparisons

Compare dumbbell fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Concentration Curl Dumbbell Tricep Extension Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Shrug Incline Dumbbell Curl Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Arnold Press Dumbbell Pullover Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Bench Press vs Dumbbell Fly Dumbbell Fly Standards Dumbbell Bench Press Standards