Dumbbell Bench Press vs Dumbbell Fly
Overall Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Fly |
Difference |
Percent |
| Daily count |
2,630 |
105 |
2,525 |
2405% |
| Total lifts entered |
3,386,602 |
236,130 |
3,150,472 |
1334% |
Male Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
41 kg |
23.5 kg |
17.4 kg |
74% |
| Elite lift |
77.8 kg |
52.3 kg |
25.4 kg |
49% |
| Average bodyweight |
78.2 kg |
77 kg |
1.2 kg |
1% |
| Lifts analysed |
277,919 |
35,548 |
242,371 |
682% |
Female Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
20.8 kg |
12.3 kg |
8.5 kg |
69% |
| Elite lift |
45.8 kg |
27.4 kg |
18.4 kg |
67% |
| Average bodyweight |
65.1 kg |
64.3 kg |
0.9 kg |
1% |
| Lifts analysed |
27,359 |
4,251 |
23,108 |
544% |
