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Dumbbell Bench Press vs Dumbbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell lunge lifts.

Metric Dumbbell Bench Press Dumbbell Lunge Difference Percent
Daily count 1,490 42 ↑1,448 ↑3448%
Total lifts entered 638,513 34,550 ↑603,963 ↑1748%

Male comparison

The average dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of men entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Bench Press Dumbbell Lunge Difference Percent
Average lift 90.6 lb 68.3 lb ↑22.3 lb ↑33%
Elite lift 170.5 lb 150.5 lb ↑20 lb ↑13%
Average bodyweight 172.1 lb 166.6 lb ↑5.6 lb ↑3%
Lifts analysed 199,637 10,718 ↑188,919 ↑1763%

Female comparison

The average dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of women entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Bench Press Dumbbell Lunge Difference Percent
Average lift 45.5 lb 41.6 lb ↑3.9 lb ↑9%
Elite lift 97.3 lb 89.2 lb ↑8.1 lb ↑9%
Average bodyweight 143.4 lb 134.8 lb ↑8.5 lb ↑6%
Lifts analysed 19,695 3,309 ↑16,386 ↑495%

More comparisons

Compare dumbbell bench press versus one of the following exercises:

Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Goblet Squat Dumbbell Fly Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Concentration Curl Dumbbell Lunge Incline Dumbbell Curl Dumbbell Front Raise Dumbbell Pullover Dumbbell Reverse Fly Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Lunge vs Dumbbell Bench Press Dumbbell Bench Press Standards Dumbbell Lunge Standards