Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Lunge |
|---|---|---|
| Beginner | 35 lb | 17 lb |
| Novice | 59 lb | 37 lb |
| Intermediate | 90 lb | 65 lb |
| Advanced | 129 lb | 102 lb |
| Elite | 171 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Lunge |
|---|---|---|
| Beginner | 12 lb | 12 lb |
| Novice | 26 lb | 24 lb |
| Intermediate | 46 lb | 41 lb |
| Advanced | 71 lb | 64 lb |
| Elite | 101 lb | 89 lb |