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Dumbbell Bench Press vs Dumbbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell lunge lifts.

Metric Dumbbell Bench Press Dumbbell Lunge Difference Percent
Daily count 973 62 ↑911 ↑1469%
Total lifts entered 528,631 29,280 ↑499,351 ↑1705%

Male comparison

The average dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of men entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Bench Press Dumbbell Lunge Difference Percent
Average lift 91 lb 69.1 lb ↑21.9 lb ↑32%
Elite lift 169.8 lb 152.8 lb ↑17 lb ↑11%
Average bodyweight 172.2 lb 166.6 lb ↑5.6 lb ↑3%
Lifts analysed 166,731 8,997 ↑157,734 ↑1753%

Female comparison

The average dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of women entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Bench Press Dumbbell Lunge Difference Percent
Average lift 45.5 lb 41.7 lb ↑3.9 lb ↑9%
Elite lift 96.7 lb 89.2 lb ↑7.5 lb ↑8%
Average bodyweight 143.5 lb 134.6 lb ↑9 lb ↑7%
Lifts analysed 16,457 2,840 ↑13,617 ↑479%

More comparisons

Compare dumbbell bench press versus one of the following exercises:

Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Arnold Press Dumbbell Fly Dumbbell Shrug Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Lunge vs Dumbbell Bench Press Dumbbell Bench Press Standards Dumbbell Lunge Standards