Male Strength Standards (kg)
| Strength Level | Dumbbell Lunge | Dumbbell Bench Press |
|---|---|---|
| Beginner | 8 kg | 17 kg |
| Novice | 17 kg | 26 kg |
| Intermediate | 28 kg | 38 kg |
| Advanced | 44 kg | 53 kg |
| Elite | 61 kg | 69 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Lunge | Dumbbell Bench Press |
|---|---|---|
| Beginner | 6 kg | 7 kg |
| Novice | 11 kg | 13 kg |
| Intermediate | 19 kg | 20 kg |
| Advanced | 28 kg | 30 kg |
| Elite | 39 kg | 40 kg |