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Dumbbell Lunge vs Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Dumbbell Lunge Dumbbell Bench Press Difference Percent
Daily count 69 1,414 ↓1,345 ↓95%
Total lifts entered 32,381 593,432 ↓561,051 ↓95%

Male comparison

The average dumbbell lunge entered by men on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Lunge Dumbbell Bench Press Difference Percent
Average lift 69.1 lb 91 lb ↓21.9 lb ↓24%
Elite lift 152.8 lb 169.8 lb ↓17 lb ↓10%
Average bodyweight 166.6 lb 172.2 lb ↓5.6 lb ↓3%
Lifts analysed 8,997 166,731 ↓157,734 ↓95%

Female comparison

The average dumbbell lunge entered by women on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Lunge Dumbbell Bench Press Difference Percent
Average lift 41.7 lb 45.5 lb ↓3.9 lb ↓8%
Elite lift 89.2 lb 96.7 lb ↓7.5 lb ↓8%
Average bodyweight 134.6 lb 143.5 lb ↓9 lb ↓6%
Lifts analysed 2,840 16,457 ↓13,617 ↓83%

More comparisons

Compare dumbbell lunge versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Fly Incline Dumbbell Curl Dumbbell Shrug Dumbbell Tricep Extension Arnold Press Dumbbell Concentration Curl Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Bench Press vs Dumbbell Lunge Dumbbell Lunge Standards Dumbbell Bench Press Standards