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Dumbbell Lunge vs Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Dumbbell Lunge Dumbbell Bench Press Difference Percent
Daily count 69 780 ↓711 ↓91%
Total lifts entered 75,190 973,069 ↓897,879 ↓92%

Male comparison

The average dumbbell lunge entered by men on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Lunge Dumbbell Bench Press Difference Percent
Average lift 65 lb 86.8 lb ↓21.8 lb ↓25%
Elite lift 143 lb 165.9 lb ↓22.9 lb ↓14%
Average bodyweight 166.2 lb 172.1 lb ↓6 lb ↓3%
Lifts analysed 12,576 217,492 ↓204,916 ↓94%

Female comparison

The average dumbbell lunge entered by women on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Lunge Dumbbell Bench Press Difference Percent
Average lift 40.8 lb 45.1 lb ↓4.4 lb ↓10%
Elite lift 87.5 lb 100.8 lb ↓13.3 lb ↓13%
Average bodyweight 135.8 lb 143.8 lb ↓8 lb ↓6%
Lifts analysed 3,862 22,479 ↓18,617 ↓83%

More comparisons

Compare dumbbell lunge versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Goblet Squat Dumbbell Hammer Curl Dumbbell Fly Dumbbell Lateral Raise Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Floor Press Dumbbell Romanian Deadlift Dumbbell Shrug Arnold Press Dumbbell Pullover Dumbbell Concentration Curl Lying Dumbbell Tricep Extension Dumbbell Tricep Kickback Dumbbell Reverse Fly Dumbbell Front Raise Chest Supported Dumbbell Row Incline Dumbbell Curl Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Bench Press vs Dumbbell Lunge Dumbbell Lunge Standards Dumbbell Bench Press Standards