Dumbbell Lunge vs Dumbbell Bench Press
Overall Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
91 |
2,630 |
-2,539 |
-97% |
| Total lifts entered |
207,987 |
3,386,602 |
-3,178,615 |
-94% |
Male Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
65.1 lb |
90.3 lb |
-25.1 lb |
-28% |
| Elite lift |
144.8 lb |
171.5 lb |
-26.7 lb |
-16% |
| Average bodyweight |
165.7 lb |
172.3 lb |
-6.6 lb |
-4% |
| Lifts analysed |
20,772 |
277,919 |
-257,147 |
-93% |
Female Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
41.4 lb |
45.9 lb |
-4.5 lb |
-10% |
| Elite lift |
89 lb |
101 lb |
-12 lb |
-12% |
| Average bodyweight |
135.5 lb |
143.6 lb |
-8.1 lb |
-6% |
| Lifts analysed |
6,071 |
27,359 |
-21,288 |
-78% |
