Dumbbell Lunge vs Dumbbell Bench Press
Overall Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
91 |
2,630 |
-2,539 |
-97% |
| Total lifts entered |
207,987 |
3,386,602 |
-3,178,615 |
-94% |
Male Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
29.5 kg |
41 kg |
-11.4 kg |
-28% |
| Elite lift |
65.7 kg |
77.8 kg |
-12.1 kg |
-16% |
| Average bodyweight |
75.2 kg |
78.2 kg |
-3 kg |
-4% |
| Lifts analysed |
20,772 |
277,919 |
-257,147 |
-93% |
Female Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
18.8 kg |
20.8 kg |
-2.1 kg |
-10% |
| Elite lift |
40.4 kg |
45.8 kg |
-5.4 kg |
-12% |
| Average bodyweight |
61.5 kg |
65.1 kg |
-3.7 kg |
-6% |
| Lifts analysed |
6,071 |
27,359 |
-21,288 |
-78% |
