Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Bench Press |
|---|---|---|
| Beginner | 17 lb | 35 lb |
| Novice | 37 lb | 59 lb |
| Intermediate | 65 lb | 90 lb |
| Advanced | 102 lb | 129 lb |
| Elite | 145 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Bench Press |
|---|---|---|
| Beginner | 12 lb | 12 lb |
| Novice | 24 lb | 26 lb |
| Intermediate | 41 lb | 46 lb |
| Advanced | 64 lb | 71 lb |
| Elite | 89 lb | 101 lb |