Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Bench Press |
|---|---|---|
| Beginner | 18 lb | 37 lb |
| Novice | 37 lb | 58 lb |
| Intermediate | 63 lb | 85 lb |
| Advanced | 96 lb | 117 lb |
| Elite | 134 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Bench Press |
|---|---|---|
| Beginner | 12 lb | 15 lb |
| Novice | 24 lb | 28 lb |
| Intermediate | 41 lb | 44 lb |
| Advanced | 62 lb | 65 lb |
| Elite | 86 lb | 89 lb |