Dumbbell Bench Press vs Dumbbell Lunge
Overall Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Lunge |
Difference |
Percent |
Daily count |
2,320 |
123 |
2,197 |
1786% |
Total lifts entered |
3,335,632 |
206,074 |
3,129,558 |
1519% |
Male Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
90.3 lb |
65.1 lb |
25.1 lb |
39% |
Elite lift |
171.5 lb |
144.8 lb |
26.7 lb |
18% |
Average bodyweight |
172.3 lb |
165.7 lb |
6.6 lb |
4% |
Lifts analysed |
277,919 |
20,772 |
257,147 |
1238% |
Female Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
45.9 lb |
41.4 lb |
4.5 lb |
11% |
Elite lift |
101 lb |
89 lb |
12 lb |
13% |
Average bodyweight |
143.6 lb |
135.5 lb |
8.1 lb |
6% |
Lifts analysed |
27,359 |
6,071 |
21,288 |
351% |